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Gentle Yoga for Wellness from the Adult School of Montclair
Wednesdays, 11:30 AM – 12:3:0 PM
Cornerstone Montclair
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits.
Click here for more info and to regsiter.
I Can Too Social Group
Ongoing – Two Saturdays Per month
12:00 – 3:00 PM
The General Store at Cornerstone Montclair
This is a social skills group for women ages 21+ who may need some help navigating adulthood.
Topics covered include goal setting, self-care, team building and community outings. Reach out to Tabatha for more information at tabia@tabiaconsultantgroup.com.
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A leader and community partner committed to empowering people of all abilities to be included as active participants in the vibrancy of Montclair.
